Thank Fuck it’s Friday. My 2 hour commute is really starting to take it’s toll. I’m grateful it only happens 3 days a week but I am exhausted! I’ve noticed today (Day 3: No Sugar) that some of the withdrawal symptoms are starting to show up.
When we eat sugary foods, our bodies release serotonin and beta-endorphin. These are neurotransmitters that improve our mood, and ease anxiety. It’s a feel good buzz that our bodies crave over and over again. Removing sugar from my diet will also remove those cravings.
Firstly I’m shattered. Fall asleep whilst on the train shattered (unusually I was able to actually get a seat). That hasn’t happened in a long time. The second thing I’ve noticed is the strange dreams. I’ve experienced a few over the last couple of nights and they are weird even by my standards. I guess now that they are showing up, this is where I may start to crack.
Today we had a birthday in the office, which means…cake! Well for everyone except me that is. But It’s ok. I still don’t need cake. I deliberately filled myself up with my own antipasti cheese and meats. And humous (one of my favourite things). Just so I wouldn’t even be tempted. I wasn’t. I am still cake free.
I rediscovered As Nature Intended too whilst trying to track down Rice Malt Syrup (no such luck) and forgot how much good stuff they have. Raw Chocolate Mulberrys anyone? It’s a great place to stock up organic, wholesome goodness so I found myself some treats to scoff whilst everyone else ate cake!
I am getting in to the swing of this now. I might even…dum….dum…dum bake something…watch this space!
Feb is here and I’m finally cracking on with my New Year’s resolution: to give up sugar (for at least a month). Anyone who knows me will tell you this is no mean feat.
Remember asking “what’s for tea?” and being told “shit with sugar on…” it’s not quite so literal but it’s still kind of true.
Yes I am one of the worst eaters I know. I skip lunch (and sometimes breakfast), eat cereal for dinner and drink tea and coffee all day long. I never used to have such a sweet tooth but I got the craving for sugar whilst pregnant and it’s never really gone away.
I know it’s bad for me but I eat sugary treats to relax. I get the same endorphin high I used to get from exercise. Once upon a time, I used to train four evenings a week just for fun and cycle the fuck out of my Sunday morning hangovers at ‘double spinning’. These days my evenings involve curling up on the sofa with Game of Thrones, a bowl of cheerios and an entire packet of custard creams! Oh yes, I am living the dream.
Bloggers, Celebrities and Health food extraordinaires worldwide are promoting and praising the benefits of a sugar free lifestyle.
Sarah Wilson and Ella Woodward are currently two of the ‘low to no sugar’ lifestyles biggest advocates. Both offering best selling books and blogs. I’ve been avidly reading both over the last few weeks. I’m not educated enough to give up all sugar. There are loads of different names for sugar and it’s hidden in everything
I don’t believe in fad diets, I truly believe it’s all about balance and moderation. However time is short and it’s not so easy fitting in a spin class between work and toddler bed time, so I’m giving this one a try. I’m reconnecting with the ‘old’ me and making room for this ‘new’ one (well an improved version). It’s time to get off this chocolate see-saw before my teeth fall out! Wish me luck.
Day 1: My resolve is strong 💪🏻 I managed to enjoy my morning coffee sugar free. This was my biggest concern as I love a sweet coffee but today was a good day. As they say on the Eurovision Song Contest: Sugar: nil point.