Time has run away from me but 17 days in and I am still sugar-free. It has become much easier as the days have gone by and the toll its taken my body has not been too bad. I don’t think I have lost weight (I never weighed myself previous to starting so have no idea anyway!), but this is not my goal. I am pretty body confident for now (I grew a baby for fuck’s sake – I am a super woman!). My aim is to cut the addiction, and I think I am doing well. I have had one cheat so far: 1 sugar added to my tea one evening last week. It was quite weak of me but I was feeling a bit peaky and this sorted me right out. I will not feel sorry for that. I feel stronger than ever.
I was really tested on Tuesday when I went to the cinema to watch Split as I love popcorn so much (I regularly make my own at home) and of course I always pick sweet. After oohing and aahing about whether I could just have a little bit, I chose to stick with a bottle of water instead. I can’t wait to have sweet popcorn when this month is over.
I have given up counting the sugar withdrawal symptoms, as many of them can be symptoms of other lifestyle choices. Now that I am feeling less addicted and more optimistic, I am relaxed (and making sugar-free banana muffins until they come out of my ears!)
Approx. 12 Banana Breakfast Muffins:
200g Self Raising Wholemeal
2 tsp Baking Powder
1 tsp Ground Mixed Spice
100g Unsalted Butter
150g Sultanas (or raisins)
3 medium ripe bananas
2 beaten egg
Pre-heat the oven to 180 degrees (fan oven). Sift the flour and add the spices. Rub the butter into the flour until the mixture looks like breadcrumbs. Stir in the sultanas and make a well in the middle of the mixture. In a separate bowl, mash the bananas and stir in the beaten eggs. Pour the banana mixture into the flour mixture and gently fold in.
Add the mixture to a muffin tin (remember to grease it first!). Turn the oven down and bake the muffins at 160 degrees. for approx. 45 minutes or until done (check by inserting a skewer – must come out clean).
Serve as dessert with natural yogurt or as a quick on the go breakfast. You can also add the mixture to a loaf tin to make one Banana loaf cake. Boom.
Told you I’d bake something!
Today is an unexpected family day. Mr Intrepid usually works Sunday lunchtimes (the hospitality burden) but I got lucky and we had a few hours all together. We decided on a river walk followed by a low-key lunch (a la Byron). It was so cold outside, I needed warming up and (surprise, surprise) ordered coffee. Rank. Turns out not all sugar free coffee is delicious. Coupled with the fact I couldn’t order my usual malt banana milkshake (super tasty!). I was miffed. Food as usual was delicious so this is not a negative review-it just means I need to stick with coffee shops for coffee. Lesson learnt.
Now, not only was I freezing but I was also grumpy. It took me another attempt at caffeine and a perfect coffee (thank you The Department of Coffee and Social Affairs) to gain some perspective.
Mood swings are another symptom of sugar withdrawal as is bizarrely feeling chilly (with flu like symptoms). I know it’s cold outside but I am a bare arms and coat kind of girl so I was taken by surprise to feel freezing and desperately wishing for a jumper, a hat and gloves! I used to always feel cold until I had a baby. Then I overheated every day and had the windows open, and the central heating switched off all year round. I assumed that it was hormonal and that my new resting body temp. was just naturally a couple degrees warmer. Now, I have realised that actually it’s down to my sugar addiction (yes it’s a real thing!). I am experiencing a whole heap of withdrawal symptoms.
- Fatigue (9pm bedtime!)
- Mood swings
- Change in Appetite (I am starving all the time. I’m scoffing half of my packed lunch for work as I make it!)
- And also finally cravings!
Tonight, I have eaten (inhaled actually) a handful of grapes which is a bit naughty. It may not be refined sugar but they have a lot of fructose. They tasted incredible. So unbelievably sweet. Like…well, sweets.
Day 5 has definitely been the trickiest so far. Headaches, moods and chills and porridge oats with cinnamon as a last ditch attempt to fill me up before bed. I am still refined sugar free (just about) and with my early bed time? I am definitely still rock ‘n’ roll. I’m just having a rest.🤘🏻
I call this one Green Strawberry Sludge.
1 Handful of Kale, 1 small cup of Almond Milk, 1 kiwi, 5-6 large strawberries and a teaspoon of chia seeds.
This one is BV’s favourite so far (too many strawberries) so obviously it’s quite sweet. My body has definitely reset itself because even I found this a bit too sweet. Nevertheless, smoothies are a great way to add some extra goodness into him (as well as me) especially as there are not too many vegetables he eats. This also proved to be a fun activity for him to help me with. Not only did I get my boy to consume Kale (bleurgh) but he did it so proudly!
Day 4: I feel constantly hungry and I’m still knackered. I’m actually starting to like sugar free coffee, although I can’t get used to sugar free tea (the everyday kind), and I’ve cut out most of my cereal (today I had bran flakes, the best of a bad bunch). My skin feels rotten and I’m cold all day long but I am still Sugar Free! Get in.